The Mediterranean Lifestyle
The Mediterranean Lifestyle
More than a diet!

Olive Oil Benefits

Olive Oil is…

Olive Oil Benefits
  • is a healthy fat

  • is nutritious

  • is packed full of antioxidants

  • improves digestions

  • has anti-inflammatory properties

  • may reduce the risk of heart disease and cancer

  • may prevent cardiovascular disease

  • may prevent Diabetes

  • may decrease the risk of Alzheimer’s disease

  • improves skin and hair

  • strengthens cell walls

  • delays aging


You may also like: 



Healthy Mediterranean recipes for all the food lovers. 

Read More

a way of eating

Originated from the healthy eating habits of people from countries bordering the Mediterranean Sea, including Greece, Southern Italy, Spain and France, the Mediterranean diet is perhaps the world’s healthiest diet.

Read More