The Mediterranean Lifestyle
The Mediterranean Lifestyle
Discover. Explore. Experience.

Olive Oil Benefits


Olive Oil is…

 
Olive Oil Benefits
  • is a healthy fat

  • is nutritious

  • is packed full of antioxidants

  • improves digestions

  • has anti-inflammatory properties

  • may reduce the risk of heart disease and cancer

  • may prevent cardiovascular disease

  • may prevent Diabetes

  • may decrease the risk of Alzheimer’s disease

  • improves skin and hair

  • strengthens cell walls

  • delays aging

 
 

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Recipes

Healthy Mediterranean recipes for all the food lovers. 

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a way of eating

Originated from the healthy eating habits of people from countries bordering the Mediterranean Sea, including Greece, Southern Italy, Spain and France, the Mediterranean diet is perhaps the world’s healthiest diet.

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