Olive Oil is…
is a healthy fat
is packed full of antioxidants
has anti-inflammatory properties
may reduce the risk of heart disease and cancer
may prevent cardiovascular disease
may prevent Diabetes
may decrease the risk of Alzheimer’s disease
improves skin and hair
strengthens cell walls
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Healthy Mediterranean recipes for all the food lovers.
a way of eating
Originated from the healthy eating habits of people from countries bordering the Mediterranean Sea, including Greece, Southern Italy, Spain and France, the Mediterranean diet is perhaps the world’s healthiest diet.