The Mediterranean Lifestyle
The Mediterranean Lifestyle
More than a diet!


Our heritage is our history. Culture, traditions and languages are invaluable elements of our past. Today, it greatly influences our values, hopes, loyalties, worries and fears. We are creating today what will be passed on to the generations to come. As a great community that we are, we all share the responsibility to recognize, respect and sustain historical and cultural heritage.

The definition of culture involves a huge amount of customs, rituals, morals, codes and traditions from a particular time and place that are passed on from generation to generation. They give us a sense of comfort and belonging and help us to build the foundation and structure of our families and our society. Not only do they bring families together, they enable people to connect with friends and like-minded people to live out their traditions and thus pass them on to their children.

All this knowledge and experience will be passed down as an inheritance for future generations in the hope that it will be maintained and preserved over time.

Pergamon - Turkey

Pergamon - Turkey



Cultural tourism is one of the largest and fastest-growing global tourism markets. World Heritage sites are especially popular travel destinations. Through appropriate tourism management and empowering local communities we can preserve the cultural and natural diversity and historical areas in the Mediterranean and worldwide. Nevertheless, it is more important than ever to sustain the nature and the environment. Therefore, it is essential to increase awareness of sustainable travel.

Cultural tourism is very important for a variety of reasons. It has a very great positive economic and social effect. By traveling to places and engaging in local cultures we are helping to sustain and preserve the heritage of that region.

What fascinates people today is the lives of other people, their history and how they lived. Their architecture, views on art, religion and everything that has shaped their way of life are intriguing. It is important that we learn from our ancestral past and preserve our heritage to pass on to future generations.

Our natural and cultural heritage is non-renewable and irreplaceable, this is why we must preserve it, respect it and build awareness.

Troy - Turkey

Troy - Turkey


UNESCO World Heritage

The United Nations Educational, Scientific and Cultural Organization (UNESCO) World Heritage is a specialized agency of the United Nations (UN) and located in Paris, France. UNESCO’s aim is to contribute to peace and security by promoting international collaboration through educational, scientific, and cultural reforms in order to increase universal respect for justice, the rule of law, and human rights along with fundamental freedom proclaimed in the United Nations Charter. [1] In order to ensure the protection of their natural and cultural heritage they encourages countries to sign the World Heritage Convention.

For more information visit the UNESCO website:



  • Represents a masterpiece of human creative genius.

  • Exhibits an important interchange of human values.

  • Bears a unique testimony to a cultural tradition of a civilisation.

  • Is an outstanding example of a architectural or technological ensemble throughout history.

  • Is an outstanding example of traditional human settlement or interaction with the environment.

  • Is tangibly associated with traditions, ideas, beliefs, and works of universal significance.



  • Contains superlative natural phenomena or areas of exceptional natural beauty.

  • Has outstanding examples that represent the major stages of earth's history.

  • Is an outstanding example of significant on-going ecological and biological processes in the evolution and development of land and sea communities of plants and animals.

  • Contains the most important natural habitats for conservation of biological diversity.


World Heritage sites in the Mediterranean


Albania (3)

  • Butrint

  • Historic Centres of Berat and Gjirokastra

  • Ancient and Primeval Beech Forests of the Carpathians and Other Regions of Europe

Butrint Albania

Butrint - Albania


Algeria (7)

  • Al Qal'a of Beni Hammad

  • Djémila

  • M'Zab Valley

  • Tassili n'Ajjer

  • Timgad

  • Tipasa

  • Kasbah of Algiers

Djémila - Algeria.jpg

Djémila - Algeria


Andorra (1)

  • Madriu-Perafita-Claror Valley

Madriu-Perafita-Claror Valley - Andorra

Madriu-Perafita-Claror Valley - Andorra


Bosnia and Herzegovina (3)

  • Old Bridge Area of the Old City of Mostar

  • Mehmed Paša Sokolović Bridge in Višegrad

  • Stećci Medieval Tombstone Graveyards

Mostar - Bosnia and Herzegovina

Mostar - Bosnia and Herzegovina


Croatia (10)

  • Historical Complex of Split with the Palace of Diocletian

  • Old City of Dubrovnik

  • Plitvice Lakes National Park

  • Episcopal Complex of the Euphrasian Basilica in the Historic Centre of Poreč

  • Historic City of Trogir

  • The Cathedral of St James in Šibenik

  • Ancient and Primeval Beech Forests of the Carpathians and Other Regions of Europe

  • Stari Grad Plain

  • Stećci Medieval Tombstone Graveyards

  • Venetian Works of Defence between the 16th and 17th Centuries: Stato da Terra – Western Stato da Mar

Plitvice Lakes National Park - Croatia

Plitvice Lakes National Park - Croatia


Cyprus (3)

  • Paphos

  • Painted Churches in the Troodos Region

  • Choirokoitia

Paphos - Cyprus

Paphos - Cyprus


Egypt (7)

  • Abu Mena

  • Ancient Thebes with its Necropolis

  • Historic Cairo

  • Memphis and its Necropolis – the Pyramid Fields from Giza to Dahshur

  • Nubian Monuments from Abu Simbel to Philae

  • Saint Catherine Area

  • Wadi Al-Hitan (Whale Valley)

Pyramid Fields from Giza to Dahshur - Egypt

Pyramid Fields from Giza to Dahshur - Egypt


France (44)

  • Chartres Cathedral

  • Mont-Saint-Michel and its Bay

  • Palace and Park of Versailles

  • Prehistoric Sites and Decorated Caves of the Vézère Valley

  • Vézelay, Church and Hill

  • Amiens Cathedral

  • Arles, Roman and Romanesque Monuments

  • Cistercian Abbey of Fontenay

  • Palace and Park of Fontainebleau

  • Roman Theatre and its Surroundings and the "Triumphal Arch" of Orange

  • From the Great Saltworks of Salins-les-Bains to the Royal Saltworks of Arc-et-Senans, the Production of Open-pan Salt

  • Abbey Church of Saint-Savin sur Gartempe

  • Gulf of Porto: Calanche of Piana, Gulf of Girolata, Scandola Reserve

  • Place Stanislas, Place de la Carrière and Place d'Alliance in Nancy

  • Pont du Gard (Roman Aqueduct)

  • Strasbourg, Grande-Île and Neustadt

  • Cathedral of Notre-Dame, Former Abbey of Saint-Rémi and Palace of Tau, Reims

  • Paris, Banks of the Seine

  • Bourges Cathedral

  • Historic Centre of Avignon: Papal Palace, Episcopal Ensemble and Avignon Bridge

  • Canal du Midi

  • Historic Fortified City of Carcassonne

  • Pyrénées - Mont Perdu

  • Historic Site of Lyon

  • Routes of Santiago de Compostela in France

  • Belfries of Belgium and France

  • Jurisdiction of Saint-Emilion

  • The Loire Valley between Sully-sur-Loire and Chalonnes 9

  • Provins, Town of Medieval Fairs

  • Le Havre, the City Rebuilt by Auguste Perret

  • Bordeaux, Port of the Moon

  • Fortifications of Vauban

  • Lagoons of New Caledonia: Reef Diversity and Associated Ecosystems

  • Episcopal City of Albi

  • Pitons, cirques and remparts of Reunion Island

  • Prehistoric Pile Dwellings around the Alps

  • The Causses and the Cévennes, Mediterranean agro-pastoral Cultural Landscape

  • Nord-Pas de Calais Mining Basin

  • Decorated Cave of Pont d’Arc, known as Grotte Chauvet-Pont d’Arc, Ardèche

  • Champagne Hillsides, Houses and Cellars

  • The Climats, terroirs of Burgundy

  • The Architectural Work of Le Corbusier, an Outstanding Contribution to the Modern Movement

  • Taputapuātea

  • Chaîne des Puys - Limagne fault tectonic arena

Cathedral of Notre-Dame - France

Cathedral of Notre-Dame - France


Greece (18)

  • Temple of Apollo Epicurius at Bassae

  • Acropolis, Athens

  • Archaeological Site of Delphi

  • Medieval City of Rhodes

  • Meteora

  • Mount Athos

  • Paleochristian and Byzantine Monuments of Thessalonika

  • Sanctuary of Asklepios at Epidaurus

  • Archaeological Site of Mystras

  • Archaeological Site of Olympia

  • Delos

  • Monasteries of Daphni, Hosios Loukas and Nea Moni of Chios

  • Pythagoreion and Heraion of Samos

  • Archaeological Site of Aigai (modern name Vergina)

  • Archaeological Sites of Mycenae and Tiryns

  • The Historic Centre (Chorá) with the Monastery of Saint-John the Theologian and the Cave of the Apocalypse on the Island of Pátmos

  • Old Town of Corfu

  • Archaeological Site of Philippi

Acropolis - Greece

Acropolis - Greece


Israel (9)

  • Masada

  • Old City of Acre

  • White City of Tel-Aviv – the Modern Movement

  • Biblical Tels - Megiddo, Hazor, Beer Sheba

  • Incense Route - Desert Cities in the Negev

  • Bahá’i Holy Places in Haifa and the Western Galilee

  • Sites of Human Evolution at Mount Carmel: The Nahal Me’arot / Wadi el-Mughara Caves

  • Caves of Maresha and Bet-Guvrin in the Judean Lowlands as a Microcosm of the Land of the Caves

  • Necropolis of Bet She’arim: A Landmark of Jewish Renewal

Masada - Israel

Masada - Israel


Italy (54)

  • Rock Drawings in Valcamonica

  • Church and Dominican Convent of Santa Maria delle Grazie with “The Last Supper” by Leonardo da Vinci

  • Historic Centre of Rome, the Properties of the Holy See in that City Enjoying Extraterritorial Rights and San Paolo Fuori le Mura

  • Historic Centre of Florence

  • Piazza del Duomo, Pisa

  • Venice and its Lagoon

  • Historic Centre of San Gimignano

  • The Sassi and the Park of the Rupestrian Churches of Matera

  • City of Vicenza and the Palladian Villas of the Veneto

  • Crespi d'Adda

  • Ferrara, City of the Renaissance, and its Po Delta

  • Historic Centre of Naples

  • Historic Centre of Siena

  • Castel del Monte

  • Early Christian Monuments of Ravenna

  • Historic Centre of the City of Pienza

  • The Trulli of Alberobello

  • 18th-Century Royal Palace at Caserta with the Park, the Aqueduct of Vanvitelli, and the San Leucio Complex

  • Archaeological Area of Agrigento

  • Archaeological Areas of Pompei, Herculaneum and Torre Annunziata

  • Botanical Garden (Orto Botanico), Padua

  • Cathedral, Torre Civica and Piazza Grande, Modena

  • Costiera Amalfitana

  • Portovenere, Cinque Terre, and the Islands (Palmaria, Tino and Tinetto)

  • Residences of the Royal House of Savoy

  • Su Nuraxi di Barumini

  • Villa Romana del Casale

  • Archaeological Area and the Patriarchal Basilica of Aquileia

  • Cilento and Vallo di Diano National Park with the Archeological Sites of Paestum and Velia, and the Certosa di Padula

  • Historic Centre of Urbino

  • Villa Adriana (Tivoli)

  • Assisi, the Basilica of San Francesco and Other Franciscan Sites

  • City of Verona

  • Isole Eolie (Aeolian Islands)

  • Villa d'Este, Tivoli

  • Late Baroque Towns of the Val di Noto (South-Eastern Sicily)

  • Sacri Monti of Piedmont and Lombardy

  • Monte San Giorgio

  • Etruscan Necropolises of Cerveteri and Tarquinia

  • Val d'Orcia

  • Syracuse and the Rocky Necropolis of Pantalica

  • Genoa: Le Strade Nuove and the system of the Palazzi dei Rolli

  • Ancient and Primeval Beech Forests of the Carpathians and Other Regions of Europe

  • Mantua and Sabbioneta

  • Rhaetian Railway in the Albula / Bernina Landscapes

  • The Dolomites

  • Longobards in Italy. Places of the Power (568-774 A.D.)

  • Prehistoric Pile Dwellings around the Alps

  • Medici Villas and Gardens in Tuscany

  • Mount Etna

  • Vineyard Landscape of Piedmont: Langhe-Roero and Monferrato

  • Arab-Norman Palermo and the Cathedral Churches of Cefalú and Monreale

  • Venetian Works of Defence between the 16th and 17th Centuries: Stato da Terra – Western Stato da Mar

  • Ivrea, industrial city of the 20th century

Piazza del Duomo, Pisa - Italy

Piazza del Duomo, Pisa - Italy


Jordan (5)

  • Petra

  • Quseir Amra

  • Um er-Rasas (Kastrom Mefa'a)

  • Wadi Rum Protected Area

  • Baptism Site “Bethany Beyond the Jordan” (Al-Maghtas)

Petra - Jordan

Petra - Jordan


Lebanon (5)

  • Anjar

  • Baalbek

  • Byblos

  • Tyre

  • Ouadi Qadisha (the Holy Valley) and the Forest of the Cedars of God (Horsh Arz el-Rab)

Baalbek - Lebanon

Baalbek - Lebanon


Libya (5)

  • Archaeological Site of Cyrene

  • Archaeological Site of Leptis Magna

  • Archaeological Site of Sabratha

  • Rock-Art Sites of Tadrart Acacus

  • Old Town of Ghadamès

Archaeological Site of Cyrene - Libya

Archaeological Site of Cyrene - Libya


Malta (3)

  • City of Valletta

  • Megalithic Temples of Malta

  • Ħal Saflieni Hypogeum

Megalithic Temples of Malta - Malta

Megalithic Temples of Malta - Malta


Montenegro (4)

  • Natural and Culturo-Historical Region of Kotor

  • Durmitor National Park

  • Stećci Medieval Tombstone Graveyards

  • Venetian Works of Defence between the 16th and 17th Centuries: Stato da Terra – Western Stato da Mar

Natural and Culturo-Historical Region of Kotor - Montenegro

Natural and Culturo-Historical Region of Kotor - Montenegro


Morocco (9)

  • Medina of Fez

  • Medina of Marrakesh

  • Ksar of Ait-Ben-Haddou

  • Historic City of Meknes

  • Archaeological Site of Volubilis

  • Medina of Tétouan (formerly known as Titawin)

  • Medina of Essaouira (formerly Mogador)

  • Portuguese City of Mazagan (El Jadida)

  • Rabat, Modern Capital and Historic City: a Shared Heritage

Historic City of Meknes - Morocco

Historic City of Meknes - Morocco


Palestine (3)

  • Birthplace of Jesus: Church of the Nativity and the Pilgrimage Route, Bethlehem

  • Palestine: Land of Olives and Vines – Cultural Landscape of Southern Jerusalem, Battir

  • Hebron/Al-Khalil Old Town

Land of Olives and Vines – Cultural Landscape of Southern Jerusalem, Battir - Palestine

Land of Olives and Vines – Cultural Landscape of Southern Jerusalem, Battir - Palestine


Portugal (15)

  • Central Zone of the Town of Angra do Heroismo in the Azores

  • Convent of Christ in Tomar

  • Monastery of Batalha

  • Monastery of the Hieronymites and Tower of Belém in Lisbon

  • Historic Centre of Évora

  • Monastery of Alcobaça

  • Cultural Landscape of Sintra

  • Historic Centre of Oporto, Luiz I Bridge and Monastery of Serra do Pilar

  • Prehistoric Rock Art Sites in the Côa Valley and Siega Verde

  • Laurisilva of Madeira

  • Alto Douro Wine Region

  • Historic Centre of Guimarães

  • Landscape of the Pico Island Vineyard Culture

  • Garrison Border Town of Elvas and its Fortifications

  • University of Coimbra – Alta and Sofia

Oporto - Portugal

Oporto - Portugal


Slovenia (3)

  • Škocjan Caves

  • Ancient and Primeval Beech Forests of the Carpathians and Other Regions of Europe

  • Prehistoric Pile Dwellings around the Alps

Škocjan Caves - Slovenia

Škocjan Caves - Slovenia


Spain (48)

  • Heritage of Mercury. Almadén and Idrija

  • Alhambra, Generalife and Albayzín, Granada

  • Burgos Cathedral

  • Historic Centre of Cordoba

  • Monastery and Site of the Escurial, Madrid

  • Works of Antoni Gaudí

  • Cave of Altamira and Paleolithic Cave Art of Northern Spain

  • Monuments of Oviedo and the Kingdom of the Asturias

  • Old Town of Ávila with its Extra-Muros Churches

  • Old Town of Segovia and its Aqueduct

  • Santiago de Compostela (Old Town)

  • Garajonay National Park

  • Historic City of Toledo

  • Mudejar Architecture of Aragon

  • Old Town of Cáceres

  • Cathedral, Alcázar and Archivo de Indias in Seville

  • Old City of Salamanca

  • Poblet Monastery

  • Archaeological Ensemble of Mérida

  • Routes of Santiago de Compostela: Camino Francés and Routes of Northern Spain

  • Royal Monastery of Santa María de Guadalupe

  • Doñana National Park

  • Historic Walled Town of Cuenca

  • La Lonja de la Seda de Valencia

  • Las Médulas

  • Palau de la Música Catalana and Hospital de Sant Pau, Barcelona

  • Pyrénées - Mont Perdu

  • San Millán Yuso and Suso Monasteries

  • Prehistoric Rock Art Sites in the Côa Valley and Siega Verde

  • Rock Art of the Mediterranean Basin on the Iberian Peninsula

  • University and Historic Precinct of Alcalá de Henares

  • Ibiza, Biodiversity and Culture

  • San Cristóbal de La Laguna

  • Archaeological Ensemble of Tárraco

  • Archaeological Site of Atapuerca

  • Catalan Romanesque Churches of the Vall de Boí

  • Palmeral of Elche

  • Roman Walls of Lugo

  • Aranjuez Cultural Landscape

  • Renaissance Monumental Ensembles of Úbeda and Baeza

  • Vizcaya Bridge

  • Ancient and Primeval Beech Forests of the Carpathians and Other Regions of Europe

  • Teide National Park

  • Tower of Hercules

  • Cultural Landscape of the Serra de Tramuntana

  • Heritage of Mercury. Almadén and Idrija

  • Antequera Dolmens Site

  • Caliphate City of Medina Azahara

Alhambra, Generalife and Albayzín, Granada  - Spain

Alhambra, Generalife and Albayzín, Granada - Spain


Syria (6)

  • Ancient City of Damascus

  • Ancient City of Bosra

  • Site of Palmyra

  • Ancient City of Aleppo

  • Crac des Chevaliers and Qal’at Salah El-Din

  • Ancient Villages of Northern Syria

Ancient City of Bosra - Syria

Ancient City of Bosra - Syria


Tunisia (8)

  • Amphitheatre of El Jem

  • Archaeological Site of Carthage

  • Medina of Tunis

  • Ichkeul National Park

  • Punic Town of Kerkuane and its Necropolis

  • Kairouan

  • Medina of Sousse

  • Dougga / Thugga

Medina of Sousse - Tunisia

Medina of Sousse - Tunisia


Turkey (18)

  • Göreme National Park and the Rock Sites of Cappadocia

  • Great Mosque and Hospital of Divriği

  • Historic Areas of Istanbul

  • Hattusha: the Hittite Capital

  • Nemrut Dağ

  • Hierapolis-Pamukkale

  • Xanthos-Letoon

  • City of Safranbolu

  • Archaeological Site of Troy

  • Selimiye Mosque and its Social Complex

  • Neolithic Site of Çatalhöyük

  • Bursa and Cumalıkızık: the Birth of the Ottoman Empire

  • Pergamon and its Multi-Layered Cultural Landscape

  • Diyarbakır Fortress and Hevsel Gardens Cultural Landscape

  • Ephesus

  • Archaeological Site of Ani

  • Aphrodisias

  • Göbekli Tepe

Ephesus - Turkey

Ephesus - Turkey